Every Man fears to disappoint in bed.
For some, that fear has made them stay away from sexual acts that require physical contact — sexo-phobia is born.
But then, would it surprise you to know that there are some simple things that you can do to not only boost your health, but also ensure that you get harder erections and stay erect for longer too.
You don't believe? Read this:
Dump Smoking: If you know how much damage smoking has on your sex life, you'll run away each time you see a cigarette. Smoke hardens up your arteries and reduces blood flow to the pens. Erection has to do with a healthy heart and blood vessels. These are affected by smoke. So think twice.
Divorce Alcohol: Like smoke, alcohol is also not good for your sex life. Basically a sober man is more likely to get a hard-on than a drunk person. Aside that, too much alcohol damages your kidney and nerves which WILL hurt your sex organ.
Ditch Pornography: Now, this...pornography may be good to stress-relieve from time to time but it may turn to an addiction and that is not good. The mental image you get from watching too much porn can lead to s sexual dysfunction —performance anxiety.
Diet Adjustment: Eating well is one big step to having a good sex life. If you can include a lot of fruits and vegetables (rich in antioxidants) in your diet, good for you. Junk food may not directly cause erectile problems, but it will affect your body and indirectly affect your sex life.
Defat Your Body: Exercise is very, very, very good for your sex life. The fitter you are, the more attractive you will be and it will make your heart healthier. A good heart will pump well for a good erection.
One last tip is that you should stop worrying about your performance and focus more on enjoying the sex itself.
This is because the more you worry, the more the likelihood of you actually disappointing.
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